Eliminate the bacteria. This is the most important thing you can do for your mouth and for your overall health. The odor that is coming from the mouth of a halitosis sufferer are germs that have collected over time. These are living, breathing microorganisms in your mouth. These can spread into your intestines and cause serious health problems. There are simple, natural ways to get rid of this problem.You'll want to watch what you eat. It's a good idea to list all of the foods that you eat and list them by order of health and nutrition. Put the good foods on the top of your list and the bad foods on the bottom. One by one, start avoiding the foods on the bottom of your list as much as possible. These are the foods that are causing your bad breath problem. When you start eating healthy, you'll notice fresher breath gradually after just a few days.
Like all other good things, having fresh breath takes time. Contrary to what anyone else might say, fresh smelling breath does not happen overnight. The bacteria that has accumulated in your between your teeth, tongue and gums can be very stubborn and reside in your mouth for weeks, even months before most of it is gone. The best thing you can do is develop a good healthy diet, as mentioned above. Stay away from anything that contains pesticides or excess fat and you should be well on your way to a happier mouth.
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